Connected breathing

As we breathe, so we live

Breathing is trendy and that’s great! Because Breathing = Living. Each form of breathing tends to have a different purpose. For example, yoga breathing pursues something different than Wim Hof cold water immersion breathing. The purpose of conscious connected breathing under the name Transformational Breath® is to set stuck energy in motion by connecting with our subconscious.

When our breathing does not expand our belly and/or chest, we limit ourselves and cut ourselves off from the full flow of life. If we learn to use our full breathing capacity again, then in addition to relaxation, space, and vitality, we experience more self-love and unity awareness. Once we surrender completely to the breath, allowing the complete relaxation of exhalation and trust the process, we are able to transcend our usual human perception. We experience clarity and light. We create a higher consciousness, becoming one with our higher self, the source, the light or whatever word you wish to use. Practice and regular conscious engagement with our breath ensures that we eventually experience this higher level of consciousness in our daily lives as well.

Breathwork can work very deeply, but everyone is capable of connected breathing. The breathing session takes place in a safe setting where you feel free to allow the breath and life to enter and to let go of what doesn’t belong to you (anymore). To effectively guide this process, we breathe from positive intention and use invocations and affirmations, touch and pressure points on the body, plus expression through movement and sound. For more information: www.transformationalbreath.com

* Sessions covered by employer budgets vary in rates