Half an hour of exercise and stretching a day will keep your body supple. Growing older is not in the ageing, but in the degree to which the physical body remains flexible. By encouraging flexibility, pain and restriction of movement are avoided and we move through life more relaxed. This session may be combined with [...]

The iliopsoas, the main flexor of the hip joint, is an important location for storing unprocessed emotions. Through the Tension Release Exercises (TRE) developed by David Berceli, the tension of the iliopsoas and surrounding muscles is broken down by vibration. This session is often combined with Breathwork and/or with Massage Therapy where appropriate.

The prevention and elimination of physical pain stimulates the body's self-healing ability on all levels (physical, emotional, mental, spiritual). Even a light touch has healing effects. Relaxing Massages promote blood and lymph circulation, create theta waves in the brain, stimulate relaxation, and thus healing. Therapeutic Complaint-Focused Massages serve as specific treatment for conditions such as [...]